" Physical fitness is not only one of the the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong." By president John F. Kennedy

What this quote means to me is that we as people should always try to stay healthy and fit because having a healthy body means that you have a healthy mind. Doing things that make your body unhealthy will result in you not having a creative mind. Using things like drugs, tobacco, and crystal meth are example of things that you shouldn't be involved with because this can make you body unhealthy and put at risk of other severe diseases.Also not eat healthy is very bad for the body. Eating chips, candy, and drinking soda all day is very unhealthy for you and your mind. The body and mind work best when they are both nourished the right ways. Having breakfast, lunch, and dinner is very important. Not eating at least 3 meals a day can cause severe health problems. Another thing you8 shouldn't be drinking is alcohol. Alcohol destroys brain cells and make it harder for you to maintain a healthy mind and body. Alcohol converts into toxic chemicals in the body that trigger inflammation in the liver and creates scared liver tissue. Eventually you can get a disease called cirrhosis.